Heart-coherence breathing
Guided breathing that syncs your breath to a calming rhythm. Tap to inhale, release to exhale. Short sessions for quick relief, longer ones for deep relaxation.
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Mood check-in & history
A gentle daily "how are you feeling?" with a private note, so you can notice patterns and watch your emotional weather change over time.
You can't change what you never notice. Hygge's daily mood check-in is a soft, ten-second "how are you feeling?" that, over time, turns scattered days into a clear picture of your emotional weather.
What is the mood check-in?
Once a day, Hygge asks how you feel and lets you add a short private note if you want. It takes seconds, there's no right answer, and nothing is shared. It's a small act of self-awareness that gently builds the habit of checking in with yourself.
Your private emotional history
Every check-in becomes part of a personal timeline — your emotional weather, mapped. Scroll back and you start to see patterns: the days, weeks and triggers that lift you or drain you, and how your calm grows as you practice.
Why noticing your mood helps
Naming a feeling already softens its grip, and seeing patterns helps you respond instead of react. Mood tracking is a simple, judgment-free way to understand yourself a little better and notice progress you'd otherwise miss.
How to get the most from it
- Check in at the same time each day so it becomes automatic.
- Be honest rather than "positive" — the point is to notice, not to perform.
- Add a one-line note about what happened; future-you will thank you.
- Review your history weekly to spot what helps and what drains you.
Frequently asked questions
Are my mood notes private?
Yes. Your check-ins and notes are personal to you and meant for your eyes only — Hygge is built to be a private, judgment-free space.
How often should I track my mood?
Once a day is plenty. A short, consistent check-in reveals more over time than long entries now and then.
Do I have to write anything?
No. You can simply tap how you feel; the note is optional, for the days you want to capture a little more.
Bring a little calm into your day
Download Hygge free and try it in under a minute. No account, no card.
