Ukuphefumula okuvumelanisa inhliziyo

Lapho ukucindezeleka kufika, ukuphefumula kwakho kuyindlela esheshayo yokubuyela ekuthuleni. I-Hygge ikuqondisa kukuphefumula okuvumelanisa inhliziyo — isigqi esinensayo, esizinzile sokungenisa nokuphumisa umoya isikhathi eside okusiza umzimba wakho ukwehla ngemizuzwana embalwa.

Yini ukuphefumula okuvumelanisa inhliziyo?

Ukuphefumula okuvumelanisa inhliziyo (noma "ukuvumelana") kusho ukwehlisa ukuphefumula kwakho kufike emizweni emihlanu noma eyisithupha ngomzuzu, lapho ukungenisa nokuphumisa umoya kulingana cishe. Ngalelo jubane, ukuphefumula nesigqi senhliziyo kuvumelana — isimo esilinganiselayo esisetshenziswe isikhathi eside ukwehlisa ukucindezeleka nokuthulisa ingqondo ematasatasa. Awudingi lwazi: ulandela nje isigqi.

Indlela esebenza ngayo ku-Hygge

Isithombe esithambile siyakhula njengoba ungenisa umoya futhi sincibilike njengoba uphumisa umoya, ngakho uhlala wazi ukuthi wenzeni — akukho ukubala, akukho ukugqolozela izinombolo. Thepha ukuze ungenise umoya, udedele ukuze uphumise umoya, futhi uyeke isithombe esinyakazayo sikulingise. Khetha isikhathi esifushane sokusetha ngokushesha noma eside ukuze uphumule ngokugcwele.

Nini ukuyisebenzisa

Thatha isikhathi sokuphefumula noma nini lapho usuku luxokozela: ngaphambi komhlangano ocindezelayo, phakathi negagasi lokukhathazeka, lapho ungakwazi ukuvala ubuchopho ebusuku, noma njengomkhuba womzuzu owodwa wasekuseni. Ngisho nomzuzu owodwa onensayo ungehlisa ukucindezeleka.

Indlela yokuthola okuningi kuyo

• Qala ngesikhathi esisodwa somzuzu emithathu ngosuku, ngomzuzu ofanayo — emva kokuvuka noma ngaphambi kokulala.
• Vumela ukuphumisa kwakho umoya kube kude kancane kunokungenisa; yilokho okutshela umzimba wakho ukuthi uphumule.
• Yehlisa amahlombe akho uvule umhlathi wakho njalo lapho uphumisa umoya.
• Yixhumanise nento osuvele uyenza nsuku zonke, njengekhofi lakho lasekuseni, ukuze inamathele.

Imibuzo evame ukubuzwa