Ukuphumula okuthulisayo

Eminye imizuzu ayidingi ukuzindla okugcwele — indlela nje yokumisa ukujikeleza. Ukuphumula okuthulisayo kuyimisebenzi emifushane, eqondisiwe yokuzimisa edonsa ukunaka kwakho kuphume ekhanda likubuyisele kwamanje, ngomzuzu noma emibili.

Yini ukuphumula okuthulisayo?

Ukuphumula okuthulisayo kuwukuphumula okuncane, okuqondisiwe okusebenzisa izinzwa zakho — okubonayo, okuzwayo nokuthintayo — ukuze kuphazamise ukucabanga okungapheli kukubophe lapha namanje. Kucabange njengenkinobho yokusetha kwezinzwa: kuyashesha, kulula, futhi kungenziwa noma kuphi, amehlo akho evulekile.

Indlela ukuphumula okusebenza ngayo

I-Hygge ikuhambisa esinyathelweni esisodwa esincane ngesikhathi — qaphela okuthile, phefumula, thambisa — ngakho akukho okufanele ukuqonde. Ukuphumula ngakunye kwakhelwe ukuphula isiyaluyalu sokucabanga ngokweqile futhi kukushiye ucacelwe kancane futhi uzinzile kunalokho obuyikho ngomzuzu owedlule.

Nini okudinga ngakho kakhulu

Sebenzisa ukuphumula lapho ingqondo yakho igijima, lapho ushintsha phakathi kwemisebenzi, emva kwengxoxo ecindezelayo, noma noma nini lapho usuku luxokozela kakhulu. Kuyithuluzi lemizuzu ephakathi — lapho ungakwazi ukusuka kodwa usadinga ukusetha.

Indlela yokuthola okuningi kuyo

• Thatha isikhathi sokuphumula emithungweni yemvelo yosuku lwakho — phakathi kwemihlangano, ngaphambi kwesidlo sasemini, emva kohambo.
• Gcina amehlo akho evulekile uhlale lapho ukhona; ukuphumula kwenzelwe impilo yangempela, hhayi igumbi elithulile.
• Ungalindeli inhlekelele — ukuphumula kusebenza kahle njengokusetha okuncane, okujwayelekile.
• Uma ingqondo yakho izulazula, kulungile — ibuyisele kahle esinyathelweni okuso.

Imibuzo evame ukubuzwa